Älvkarleby folkbibliotek

This book covers tai chi chuan short form. It is a step by step instruction, easy to follow. For beginners it is an excellent training aid when you do not have your teacher or tai chi brothers around. For instructors or becoming ones, it is a tool to analyze the movements in their basic, square form. Oncoming books will cover self-defence, pushing hands, history, principles, tai chi classics, Nei Kung etc.