Ljudböcker / Medicin & hälsa
100 Quotes by François de La Rochefoucauld
Uncover the wisdom from one of the most notable figures of Classicism, and the master of ‘maxims’ himself, François de La Rochefoucauld, in this collection of some of his most nota ...
100 Quotes by Alexandre Dumas
Full of French wit and wisdom, this superb collection is not to be missed.This book is a celebration of Alexandre Dumas' talent and contains 100 of his most celebrated quotes, incl ...
100 Quotes by William Shakespeare
This superb collection contains 100 of William Shakespeare’s most celebrated quotes, including 'Is this a dagger I see before me', 'If music be the food of love, play on', and 'Une ...
100 Quotes by the Dalaï Lama
The current spiritual leader of the Gelug school of Tibetan Buddhism, the 14th Dalai Lama Tenzin Gyatso, is a passionate supporter of Buddhism and the rights of the Tibetan people, ...
Dopad: Mitt liv som bodybuildingmästare
Självbiografi av Sveriges första bodybuildingproffs Mats Kardell. 1988 krönte han karriären med en silvermedalj i Mr. Universe efter att tidigare ha tagit bland annat fyra SM-guld. ...
Somna naturligt på 20 minuter. Effektiv guidad självhypnos för dig som har svårt att sova och längtar efter en hel natts sömn.
Somna naturligt på 20 minuter Effektiv guidad självhypnos för dig som har svårt att sova och längtar efter en hel natts sömn. Övervinn det stressiga problemet med sömnlöshet med de ...
Meditation Basics
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...
Overcoming Panic Attacks
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the ...
Morning Relaxation to Begin Your Perfect Day
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your ...
Overcome Shyness & Improve Self-esteem
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem i ...
Mindfulness Exercises
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience ...
600 Quotations from the Great Writers of the 17th Century
‘600 Quotations from the Great Writers of the 17th Century’ features the wit and wisdom of some of the 17th century’s greatest-ever writers, including Miguel de Cervantes, novelist ...
300 Quotes to Learn Strategy with Sun Tzu, Machiavelli, Napoleon
‘300 Quotes to Learn Strategy with Sun Tzu, Machiavelli, Napoleon’ is a collection of insightful quotes from three of the world’s greatest-ever leaders, generals and thinkers. From ...
300 Quotes from Russian Writers
‘300 Quotes from Russian Writers’ is a carefully crafted collection of inspiration, wit, and wisdom from some of the greatest ever Russian writers, including Fyodor Dostoievsky, Lé ...
300 Quotes from Poets
‘300 Quotes from Poets’ is a brilliant collection of quotes from some of the most celebrated French poets, including Charles Baudelaire, Alfred de Musset, and Alphonse de Lamartine ...
300 Quotes from English Writers
‘300 Quotes from English Writers’ is a carefully crafted collection of quotes from some of England’s greatest-ever writers, including Jane Austen and William Shakespeare. Between t ...
300 Quotations from Renaissance Philosophy
‘300 Quotations from Renaissance Philosophy’ is a collection of insightful, educational, and inspiring quotes from some of the greatest ever renaissance philosophers, including Fre ...
Stressmaten
Maten har en mycket större effekt på oss än att bara göra oss mätta eller påverka vår fysik. Vad vi äter är en stor påverkansfaktor när det kommer till övergripande problem som str ...
SINGING BOWL MEDITATION. Volym 2. Meditation, avslappning och stresshantering.
SINGING BOWL MEDITATION. Volym 2. Meditation, avslappning och stresshantering med tibetanska klangskålar, havsvågor och regn. Ljudterapi för dig som känner dig stressad, trött, utb ...
Singing Bowls - Klangmeditation med tibetansk klangskål (sångskål) för dig som upplever stress, trötthet, ångest, utmattningssyndrom, depression, sömnproblem etc. och behöver djup avslappning
Singing Bowls - Klangmeditation med tibetansk klangskål (sångskål) för dig som upplever stress, trötthet, ångest, utmattningssyndrom, depression, sömnproblem etc. och behöver djup ...
Alla är mediala. Tillåt dig vara medial: Vad hindrar dig? Att fatta beslut
Välkommen till del tre i serien Alla är mediala och med titeln ”Tillåt dig vara medial” och underrubrikerna, ”Vad hindrar dig?” och ”Att fatta beslut”. Den här delen handlar om att ...
Aldrig mer sömnproblem – Praktisk handbok för SÖMN. ALLT som är värt att veta för att somna, sova gott och vakna utvilad.
Våra dagliga vanor har en enorm inverkan på kvaliteten på vår sömn. Tyvärr är det många som inte vet detta och kanske är du en av dom som slänger sig i säng (ofta från Tv:n, datorn ...
The Three Asian Wise Men: Confucius, Lao Tzu, Buddha
‘The Three Asian Wise Men: Confucius, Lao Tzu, Buddha’ is a collection of quotes and sayings by the three great ancient sages, whose words of wisdom continue to influence Chinese s ...
Develop your General Culture in 1000 Quotes
William Shakespeare, Plato, Buddha, Albert Einstein, Winston Churchill, and Napoleon Bonaparte are just some of the famous names that make up this collection of 500 famous quotes.W ...
600 Quotations from the Great Writers of the 20th Century
‘600 Quotations from the Great Writers of the 20th Century’ features the wit and wisdom of some of the 20th Century’s greatest writers and minds. A cherry-picked selection, the col ...