Älvkarleby folkbibliotek

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrea ...

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple rela ...

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create ...

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tensio ...

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of mo ...

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective t ...

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yieldi ...

Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. ...

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a sk ...

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its ...

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you thr ...

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques wh ...

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in ...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...

To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and we ...

Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title ...

Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that ...

We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to 'lead' or guide oth ...

Den här boken har först och främst fokus på att hjälpa dig att bli en bättre ledare över dig själv. Du måste börja med att förstå varför du gör som du gör helt enkelt. Beteendeförä ...

We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio ...

We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinking : 100 quotes that are truly inspirational and motivational. You can use q ...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...

Meditation is a practice, a state of mind, a way of life, a means and an end. These 200 quotes selected among the sayings of great spiritual masters will inspire you on your journe ...

We have selected for you 100 great quotes about success. We all know what success is: the attainment of fame, wealth, or social status. Or the achievement of something desired, pla ...

En guidad meditation där MariaTherese tar med dig på en resa för att utforska din själs bok, livets bok. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbild ...