Älvkarleby folkbibliotek

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des ...

How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can ...

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to h ...

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient meth ...

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic co ...

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the ...

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferer ...

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxat ...

How positive thinking completely transforms your life ! This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a gr ...

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pre ...

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exerc ...

Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall ...